As I mentioned in part one of this blog, knowing the context in all aspects of an athletes’ life is important in order to succeed when training them. This is especially true when it comes to a sport that relies on multiple components of athleticism to achieve high performance, as it requires sufficiently complex training […]
Bodybuilding When You’re Not A Bodybuilder
If you want to build your body and you are, in fact, a competitive bodybuilder, decisions are easy. Goals are clear and simple paths can be set up to make the most out of your efforts, both in-season and out of season. But what if you do not see yourself hitting the stage any time […]
Diet Break 101
First of all, I am glad that the whole idea of taking a diet-break mid-prep, is no longer a novel idea. It’s much easier to propose the idea of tackling a contest prep diet with pit stops along the way. If you have ever prepped, you know how it is.
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