A good percentage of athletes we work with want guidance on if they should work to gain, cut or maintain. I’ve dealt with that question 4 times this week alone. Athletes want our professional opinion of what exactly the focus of their programs should be geared toward. Probably the most important aspect of any program […]
A Logical Structure To Engraining Nutritional Habits
Key Points Quantitative guidelines for nutrition are helpful as they tell you what to do to optimize performance or body composition. But, food is a part of life and these guidelines don’t tell you how to change your lifestyle. In sports that emphasize nutrition for aesthetic or performance goals, philosophical perspectives on healthy eating behaviors, social norms, […]
Will Building – Part 3
This is Alberto’s 3rd installment of his ‘Will Building’ series, first read part 1, and 2 It’s funny… often times when you start writing these sort of articles, your own perspective grows. Originally, the idea for this series was initiated by a conservative old timer’s perspective. The conservative mindset was: “the good old days were […]
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