If you’ve ever heard me discuss nutrition, you’ve heard me caution against a “clean and dirty/good and bad” outlook on food. You’ve heard me say there are no “bad” foods that measurably harm you or your goals if consumed, regardless of the frequency of their consumption, their dose consumed, or the composition of the rest […]
Do You Need to Train Abs? Why or Why Not?
Statistically speaking, it is highly unlikely that you currently have six-pack abs. If you do, AWESOME! This will still be fun and educational. If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them.
Working In The Dark: Social Media in Bodybuilding Part 2
That last one was a bit of a personal rant so I apologize, but it got us here didn’t it? Let’s call it a poor effort to get on the same page as many of my readers. I too am impacted by the recent social media burst and it can be difficult at times to […]
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