After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
Consistent Peaking – Part 1
If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]
My Reverse – Part 3
If you missed out, here’s Part 1 and Part 2 There were many warnings along the way that what I was doing was wrong. I was always good about sacrificing what was needed in order to become a better bodybuilder. Hence, I went to a night club maybe once in my early 20’s, and partying […]
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