3D Muscle Journey

Natural Bodybuilding & Powerlifting

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#14: Social Media and Bodybuilding

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss the role of Social Media in bodybuilding, and how we have seen the rise of the internet affect our sport.

We go over the benefits and the costs, as we’ve seen them from an athlete perspective and a coaching perspective.

How have we found social to be useful, and how have we found it to be detrimental to ourselves and the clients we work with on a daily basis?

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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#13: How Much Does Science Matter?

Eric Helms, Brad Loomis, and Andrea Valdez discuss the role of science in the 3DMJ coaching practice.

How does 3DMJ stay up to date on the latest practical research for our athletes?
How do we ignore the fluff and stick with what is actually useful for our coaching needs?
And how much science do you even need to know to produce successful athletes?

The coaches go over their own personal learning methods, and discuss some ways that new coaches can learn to spot sound, credible sources from the tons of training, nutrition, and supplement, and fitness marketing articles written online every day.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

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Aspartame: Friend or Foe? By Jordan Day

There has been great debate amongst experts in the field of diet and nutrition over the last fifteen to twenty years regarding the safety of artificial sweeteners, primarily aspartame. Often times, certain influential public figures (with no dietary credentials whatsoever might I add) receive extraordinary exposure from the media on this subject, thus resulting in […]

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#12: What Makes A Successful Bodybuilder?

Alberto Nunez, Jeff Alberts, and Andrea Valdez discuss what it takes to win bodybuilding shows. What are the physical characteristics? What are the judges looking for? When does conditioning matter over size? Why would be STOP a client from losing more fat? What are the mental and emotional traits that champions possess? How do some people with favorable genetics still lose their shows? What are the signs we look for in career athletes? And so much more….

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

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