3D Muscle Journey

Natural Bodybuilding & Powerlifting

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#15: How To Run A Coaching Team

Jeff Alberts, Eric Helms, and Andrea Valdez discuss how Team 3DMJ has continued to thrive as one of the longest-standing online natural bodybuilding teams to date.

Jeff, Eric and Andrea talk about the reasons the group was formed, the reasons they think it has stuck together, and what they actively do to ensure the future of 3DMJ.

Although the focus is on teams and partnerships, this episode will also be useful for any individuals who are trying to make it as personal trainers and coaches as well, because they discuss a lot the business methods that are used on a daily basis.

As we all know, even sole entrepreneurs have to deal with clients, athletes, contractors, assistants, staff, and other professionals their field, and the coaches make sure to discuss how they do all those things as well.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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#14: Social Media and Bodybuilding

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss the role of Social Media in bodybuilding, and how we have seen the rise of the internet affect our sport.

We go over the benefits and the costs, as we’ve seen them from an athlete perspective and a coaching perspective.

How have we found social to be useful, and how have we found it to be detrimental to ourselves and the clients we work with on a daily basis?

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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#13: How Much Does Science Matter?

Eric Helms, Brad Loomis, and Andrea Valdez discuss the role of science in the 3DMJ coaching practice.

How does 3DMJ stay up to date on the latest practical research for our athletes?
How do we ignore the fluff and stick with what is actually useful for our coaching needs?
And how much science do you even need to know to produce successful athletes?

The coaches go over their own personal learning methods, and discuss some ways that new coaches can learn to spot sound, credible sources from the tons of training, nutrition, and supplement, and fitness marketing articles written online every day.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

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Aspartame: Friend or Foe? By Jordan Day

There has been great debate amongst experts in the field of diet and nutrition over the last fifteen to twenty years regarding the safety of artificial sweeteners, primarily aspartame. Often times, certain influential public figures (with no dietary credentials whatsoever might I add) receive extraordinary exposure from the media on this subject, thus resulting in […]

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