It’s easy to read the quote, it’s much harder to actually live the philosophy. In today’s episode, Jeff, Andrea and Brad discuss each of their own personal philosophies, and how these philosophies have lead them to pursue their passion, rather than take the “safer” route. In especially great detail, the group discuss Andrea, whose addition […]
Chasing Shredded Glutes? No, Chase the Physique!
When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not. I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I.
Single Arm Pullover
In our last entry, we went over a machine that I would classify as a “must-have” if I were designing my own bodybuilding gym. I still have a few more of those in mind, but today I wanted to shift the focus to a movement that, though it can be done with free weight, […]
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