What does it mean to be “evidence-based”? What else besides research reviews, meta-analysis and individual studies, fall into this category? Once we have the evidence, how should we go about actually applying it? It today’s podcast, Eric, Andrea and Alberto talk about the up and coming era of evidence-based bodybuilding, within the natural community. Although […]
Beware of the Trap When Improving Form & Range of Motion During Deloads
As some of you know I am feverishly working very close with the team at 3DMJ on a “Deload and Tapers Guide.” Good news is that we are coming close to finishing. This month I made a discovery via coaching one of my athletes that is so good, it is worth adding to our book.
“Good Question!” – Are Flexible Dieting and Accurate Food Tracking Mutually Exclusive?
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors.
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