“Success is in the details.” As a high-level athlete, the details matter. Not all of them, but some. Some details matter a lot, and others not so much. But which ones? In today’s podcast, Brad, Andrea and Alberto go over just this. What details/variables actually matter when it comes to “getting the most out of […]
Part 3: Advanced Management of Lagging Body Parts
In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”. In Part 2, we discussed specialization cycles
Rise of the Machines – The Lateral Raise Machine
Don’t get me wrong, I love me some good barbell movements! They are both practical and effective when performed correctly. I highly recommend centering a proper strength training around these core movements, be it a barbell hip hinge movement, barbell chest press variation, or simply hanging from a bar (bell) and doing some form […]
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