Regardless of how it’s done, contest prep dieting is tough. We’re hungry, tired, stressed and at some point, even loading up the bar becomes a struggle. With all of that said, there are still ways to help mitigate our drops in performance, loss of sleep, and progressively increasing hunger levels. How? Well that is exactly […]
Part 2: Specialization Cycles for Lagging Body Parts
In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”.
“Good Question!” – Path to Becoming a Coach
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question “What path should someone take if they want to be a health and diet coach?”. A great question in and of itself, and for some additional context, the person also […]
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