In today’s episode, Alberto, Jeff, and Brad examine the common characteristics of successful competitive bodybuilders. These characteristics include: consistency, punctuality, precision, flexibility, and experience. Along with discussing these characteristics, the coaches address a few very important questions related to contest prep. What should someone do if they binge? How important is good communication between the […]
Muscle Group Specialization Cycles: Why and How – Part 2
In part 1 of this article I cover the why, as I went through the pertinent information as to when higher volumes might be necessary, and I hinted that logistically specialization cycles might be the best way to safely achieve them. As a brief recap, plateaued poor responders and plateaued advanced lifters might want to […]
#103: Overtraining and Overreaching
In this episode, Andrea, Eric, and Brad sit down for an in-depth discussion on overtraining and overreaching. The coaches’ conversation is packed with valuable insights and information relevant to all strength and physique athletes, competitors and noncompetitors alike. What is the clinical definition of overtraining syndrome? What is the likelihood that a strength or physique […]
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