Welcome back to the 3DMJ Podcast! Today’s episode marks the beginning of season 11 and what better way to kick off a new season than with a Q&A session. In this episode, Andrea, Jeff, and Alberto answer five questions sourced directly from the 3DMJ community. Topics include: the required number of training sessions per week […]
My 15 Year Old Son Takes Creatine – Exciting Evidence That Creatine Helps Combat Concussions!
I’m sure some people who hear this are mortified. I remember having a debate with one of the football coaches last year regarding this subject. The conversation ranged from Creatine being unsafe to it being down right tainted. Each subject that was presented to me I debated with evidence. I have a host of reasons […]
Muscle Group Specialization Cycles: Why and How – Part 1
We’re fortunate to live in an era where folks like Dr Brad Schoenfeld and other researchers are consistently working on practical research to answer specific questions that lifters want to know. We’re also fortunate that folks like Greg Nuckols and James Krieger are doing analyses outside of the peer reviewed research to keep the community […]
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