I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
#102: Anecdotes & Observations
In today’s episode, Eric Helms takes the stage to discuss a variety of training concepts relevant to strength and physique athletes. Eric begins the episode by discussing progressive overload and how contrary to popular belief, simply adding weight to the bar doesn’t necessarily mean one is inducing progressive overload. Eric then goes on to differentiate […]
Consistent Peaking – Part 1
If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]
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