This is one of the toughest blog entries for me to date and there’s really no easy way to say what I’m about to say. So in short, I ended my 2018 contest prep prematurely a couple weeks ago.
Determining Who Is and Is Not A Reputable Expert of Exercise and Fitness Science in The Internet Age
I was recently emailed with a question, and the title of this blog post was the subject line of that email. The person who emailed me wanted to know “how to parse expertise from pseudo expertise.” This person was not a novice, either in terms of experience or education and they stated “I still cannot […]
Unconventional Cardio Options for Bodybuilders, Powerlifters, or Any Individual Strength Athlete
With the primary goal of acquiring strength or size, a common secondary aim for most lifters is to manage their body composition by way of monitoring nutritional intake and caloric expenditure manipulation. You can’t be an athlete in strength sport without loving the weights (and probably the food), but it’s just as likely that you […]
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