I could be dating myself here, but about 10 years ago when I was a gym owner and spent a lot of time training general population clients, there was an accepted principle that to calculate a persons’ caloric requirement for weight loss you simply had to multiply their bodyweight in pounds by 10 (or 10kCals […]
A Case for Autoregulating Energy Intake During Gaining Phases
Before we dive into this topic, let me state a few key points first. Before attempting an autoregulated gaining approach, it’s critical to have previous experience meticulously tracking energy intake and macronutrients. Additionally, you want experience stepping away from regular tracking and incorporating those habits you developed while tracking, with hunger and satiety. If you […]
#79: Parenting As An Athlete
Have you ever wondered how the bodybuilding lifestyle affects one’s kids and family dynamic? In today’s episode, the coaches discuss how living the lifestyle they do, training, dieting, posing, etc., affects their kids. Throughout the episode, the coaches cover topics such as the importance of instilling the notion that bodybuilding is a sport, how they […]
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