In this episode, Eric, Jeff, and Andrea sit-down to discuss two major themes: How to become a better critical thinker, and the importance of learning to be more resourceful. Throughout the episode, the coaches expand on these two themes covering the concepts of: “black and white” vs. critical thinking, close-mindedness vs. open-mindedness, examining underlying assumptions, […]
Behavioral Modifications For A Successful Recovery Diet
I’ve written before about how one of the hallmarks of a great career-bodybuilder is the ability to voluntarily add body fat without much psychological stress. To those who have never been stage lean, this seems absurd. But to those of us who have spent months or years in severe caloric deficits, it’s an easy trap […]
How Confident Are You in What You Know?
Ironically, when many people talk about science-based approaches to bodybuilding and powerlifting, they often do so in black and white terms: something is either “evidence-based”, or not. I say this is ironic, because the actual studies these approaches are based on always report the probability that their findings are correct. Not only that, but different […]
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