The last few blogs I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I’m staying true to this theme again and I’m going to make a series out of it!
A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3
The same phrase or saying can mean a lot of different things to a lot of different people. For instance, let’s say you’re a personal trainer working with someone who has an arched back during a plank hold and you would like them to straighten it. Some people will completely understand how to “squeeze their […]
Using the Right Tool for the Job – Context and Application in Delt Training
The last couple of blogs, I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I truly believe this is the reason I’ve been a far superior bodybuilder in my 40’s […]
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