Bodybuilders are infamous for over-complicating the “angle game” in their training. This usually leads to the addition of too many redundant movements for any given body part. While I appreciate the proactive element of this mindset, overtime, it can add unrequired training-time which depreciates the quality of your sessions.
38 Ways to Make Athletic Progress Every Day
I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
The Most Often Incorrectly Performed Lift: The RDL
In my years as a personal trainer, and even more recently as a bodybuilding and powerlifting coach, I’ve consistently seen lifters at all levels struggle to properly hip hinge. This is unfortunate, because the RDL, one of the most common hip-hinge lifts is actually quite useful. For hypertrophy, I would argue when compared head to […]
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