What is the best way to train? What is the best diet? What is the best form of cardio? Low volume vs. high volume? Clean eating vs IIYM? HIIT vs LISS? I’m sure these questions look very familiar to you and I’m sure you’ve asked at least one of them at some point. If not, […]
New Bodybuilding Coaches – 6 Things You Need to Know
As the latest addition to Team 3D Muscle Journey to come on board in late 2015, I’m still a relatively new kid on the bodybuilding coaching block. While I can confidently say that I already had a lot of coaching experience under my belt from my years as a competitive gymnastics instructor and as a […]
Making Progress When It Seems None Can be Made
“We’re going to try and see how little we can deadlift and not digress.” – Eric Helms. The end of last year we had to make a big change in training with regard to my competition deadlift (Sumo). This was the only lift in my entire arsenal that was causing me great pain in my […]
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