People think periodization is a complex, sometimes nearly impenetrable topic. Sure, the original forms of periodization that were translated from Russian and used by sports scientists to plan 4-year Olympic training cycles for athletes needing to balance skill, agility, speed, reactivity, strength, endurance, accuracy and coordination training were necessarily complex. Add the language barrier and […]
Will Building – Part 1
I still recall how simple things were as an aspiring bodybuilder (if I were to be totally honest, I was a “chest and arms builder”). I would make it to the gym 3 days a week, perform 12 hard sets for my chest, maybe 3 sets of direct biceps work, and of course, I would […]
Beyond the Diet
Most in the bodybuilding community are motivated by a desire to look a certain way, or at the very least to improve upon their physique and take more control of their appearance. Understandably, this often necessitates dietary manipulation. More often than not, individuals go through phases of caloric restriction to reduce fat mass (while attempting […]
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