Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Training Tool, Including BFR. Blood flow restriction (BFR) training is a concept that has been researched for a quite some time and appears to be a safe and effective tool for the training of strength and physique athletes as well as the rehabilitation […]
Times I Was Wrong: 7 Things I’ve Changed My Mind About As An Evidence-Based Professional
More and more lately I’ve been writing, speaking and thinking about, well, thinking. As the “evidence based community” has grown in fitness, I’ve been increasingly aware of the disconnect between scientific knowledge and scientific thinking in our little community. Sometimes we accept logical fallacies in arguments, so long as we think the person being argued […]
My 15 Year Old Son Takes Creatine – Exciting Evidence That Creatine Helps Combat Concussions!
I’m sure some people who hear this are mortified. I remember having a debate with one of the football coaches last year regarding this subject. The conversation ranged from Creatine being unsafe to it being down right tainted. Each subject that was presented to me I debated with evidence. I have a host of reasons […]