In ’09, I attained two pro cards with a decent physique, but no doubt a physique that was still far from complete. In particular, my back was one of my weakest links and in hindsight, it’s hard to fathom how off-base my training was considering I was a veteran lifter.
When Should You Start Contest Prep?
One of our most often-asked questions from off-season or pre-season competitors is “when should I apply to start contest prep with 3DMJ?” This is not surprising, as we all know that there is a delicate balance between the two sides of the coin here. On one hand, everyone wants to make sure they have enough […]
- « Previous Page
- 1
- …
- 8
- 9
- 10