The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless […]
Chasing Shredded Glutes? No, Chase the Physique!
When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not. I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I.
Insecure? Look For the Bigger Picture
As a natural bodybuilder it takes commitment, structure, hard work, consistency, poise and a lot of patience to build a great physique. These basic fundamentals have been proven time and time again. I know that sounds so basic or maybe cliché, but for many of us the fundamentals aren’t easy to comprehend or master, especially […]
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