For the past few months I’ve experienced some issues with my training recovery, especially with regards to aches and pains. Training felt like more of a chore as opposed to something I looked forward to. I knew I needed to make a change in order to maintain performance, but more importantly to keep me healthy, […]
Obsessed with Bodybuilding?
Are you obsessed with bodybuilding? Think about that for a minute, and I mean really think about it. If you are reading this blog article, it’s a question that is definitely warranted in this day and age of the internet. I know all too well how easy it is to spend countless hours reading articles, […]
Using the Right Tool for the Job – Context and Application in Delt Training
The last couple of blogs, I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I truly believe this is the reason I’ve been a far superior bodybuilder in my 40’s […]
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