The physique sport community has its own cultural bubble with distinct aesthetics, values, and norms. Generally, athletes train consistently, maintain a regular sleep schedule, are disciplined with their diet, and likely have an impressive physique compared to the average person. Bodybuilding has been intertwined with concepts of beauty since its inception. However, despite the definition of […]
Attention Healthcare and Fitness Professionals: You Will Cease to Exist
Learn from the past Impact the present Change the future Healthcare providers and fitness professionals need to reform, rebuild, and live principle-centered lives or we will cease to exist. The good news is that I don’t think we have reached the point of no return yet. Other groups however, have not been quite as lucky. […]
Success Leaves Clues, But What Clues Does It Leave?
You’ve probably heard the phrase “success leaves clues” before. It’s interesting this specific phrase is a popular “truism”, because most phrases that gain traction have clear meanings: “bodybuilding is a marathon not a sprint”, “you have to take care of yourself before you can take care of others”, “if you can’t explain something simply, you […]
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