Every now and again I get the pleasure of coaching, or consulting with an athlete whom has clearly worked hard for their physique. Whether male or female they stand out from the crowd with well-muscled physiques that in some cases are not necessarily lean, but at the same time nowhere near what most would consider […]
Hypertrophy for Powerlifting
By: Jordan Galida As powerlifters, we know the importance of training the squat, bench, and deadlift often. We know that in order to get better at them in competition, we must focus on performing them as efficiently as possible. When we are getting ready for a meet, we get more focused and train them heavier […]
Don’t Lose Your Head
Many of the e-mails and social media private messages that we get are regarding time off from training. Even many of our competition prep athletes write us during some level of panic, asking us what they should do for their training during a vacation, family emergency, injury, medical restricted period, hardship etc. etc. It’s as […]
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