Systems are the cornerstones of effective coaching. Actually, they are the cornerstone of almost any effective professional service. However, for the purpose of this article I’m going to discuss why and how systems are critical for coaching athletes, or for managing your own athletic career. With that said, to even begin to discuss systems, we […]
This Old Dog Learns New Tricks! Football Programming Part 2
As I mentioned in part one of this blog, knowing the context in all aspects of an athletes’ life is important in order to succeed when training them. This is especially true when it comes to a sport that relies on multiple components of athleticism to achieve high performance, as it requires sufficiently complex training […]
Fly On the Wall – Coach’s Feedback
I know we’re pretty transparent when it comes to our weekly 3DMJ podcast where as a group we discuss many bodybuilding topics. With that said, I thought it might be cool and interesting for you to be a “fly on the wall” while I give coaching feedback to my weekly rostered athletes.
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