Stay in your lane! Professing to be an expert in any niche that you either have not already done at a high level or have a ton of experience in is never right. You are only fooling yourself and hurting those who you are telling your lies to. That being said, it never hurts to […]
Why you have small…..
There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who […]
A Case for a High Rep Prep – Part 3
(to read Part 2 of this series CLICK HERE) What is considered “high rep” training anyway? The “sloth life” bodybuilders will probably give you a more biased and lower number, while the “cardio bunny” bodybuilders will likely tell you a rep scheme that hurts just to say.
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