I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
Making Progress When It Seems None Can be Made
“We’re going to try and see how little we can deadlift and not digress.” – Eric Helms. The end of last year we had to make a big change in training with regard to my competition deadlift (Sumo). This was the only lift in my entire arsenal that was causing me great pain in my […]