I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should.
A Case for a High Rep Prep – Part 2
(To read Part 1 of this series, CLICK HERE) If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of […]
How to Prepare for Workouts – A Collection of Mobility & Warm-Up Routines
Warm-ups, like programs, are not made of good or bad movements. Sure, we need them to prevent injuries, but the exact methods and exercises within said warm-up can include a wide variety of practices while still remaining beneficial.
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 36
- Next Page »