You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider […]
Low Hanging Fruit on Trees You Didn’t Know Existed
Most strength and physique enthusiasts spend a lot of time manipulating their training and nutrition during their lifting career. Rightly so, as they realize these are the two most important variables for helping them reach their goals. On top of this, many also consider dietary supplements as a tool to aid their progress.
How Do I Warm Up For My Big Barbell Lifts?
This is a common question we get. Like many of our answers we encourage athletes to use the information given to them and customize it to their needs and likes. Much of what I cover will give you the basics and then I will tell you how to customize the basics to your needs and […]
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