The same phrase or saying can mean a lot of different things to a lot of different people. For instance, let’s say you’re a personal trainer working with someone who has an arched back during a plank hold and you would like them to straighten it. Some people will completely understand how to “squeeze their […]
Using the Right Tool for the Job – Context and Application in Delt Training
The last couple of blogs, I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I truly believe this is the reason I’ve been a far superior bodybuilder in my 40’s […]
Rise of the Machines – Top 10 Machines Part 2
5) Cybex Hack Squat If you have some healthy ankles and knees, then you will love this machine. Yes, that is the one huge caveat to this particular model. With an insanely a steep angle, no other movement or machine beats the crap out of my quads the way that this one does.
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