If you follow sports at all you know that nearly all successful, high level athletes have consistent rituals and cues when it comes to the skills of their sport. For those of you who don’t follow sports I’ll explain. The three-time Wimbledon Tennis champ Serena Williams would bounce the ball five times before her first […]
How To Thrust
“Not Quite the Glute Guy” or “Stunt Double for Bret Contreras” or simply, “How to Perform the Hip Thrust – Lessons from Bret Contreras” – by Eric Helms This blog post will conclude my posts on “how to lift”, that address some of the more difficult to perform bodybuilding assistance exercises.
Rise of the Machines – The High Row
Bodybuilders are infamous for over-complicating the “angle game” in their training. This usually leads to the addition of too many redundant movements for any given body part. While I appreciate the proactive element of this mindset, overtime, it can add unrequired training-time which depreciates the quality of your sessions.
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