If you are a follower of 3DMJ then you know where the topic of rest periods falls in the hierarchy of the Muscle and Strength pyramid. It’s 2nd to last in importance and just in case you are not aware, here is a link to the 5th level of the Muscle and Strength Pyramid on YouTube. [Read more…]
I recently completed a big-time coaching and career PR as I spent three weeks in Europe. First, I had the honor of being a part of the coaching team in the corner of my long-time client, friend, and colleague, Bryce Lewis at the IPF Classic World Championships. Working alongside the coaching legends Matt Gary and Sioux-z Hartwig-Gary was amazing. The fact that Bryce pulled off a silver medal second place finish was icing on the cake! [Read more…]
Many bodybuilders start to panic when they are dieting and progress either stalls in the gym, or “God forbid”, starts to back slide. It’s what often times either keeps people from participating in physique sports, or is the reason they pull the plug on a prep that might actually be going great. I touched on this a few years ago in a video and it can be found on the Team 3DMJ YouTube channel using the link below. Here are a few things to think about when you are dieting hard and progress starts to go the wrong direction. [Read more…]
There are two observations I would like to go over before we can start playing around with this hard to find and exotic piece of equipment….just kidding. I know it may seem like the goal of this series is to force you into getting three gym memberships, but more than anything, my goal is to help you build up your toolbox. With that being said, onwards with this blog post. [Read more…]
You’re at the office, cranking diligently away on an intense project that was just assigned to you and your division. You look up, and glance over at one of your teammates, only to see him staring blankly at the wall, totally lost in trance.
You’d say to yourself, “How lazy! We have so much work to get done and here I am working my ass off, while he’s just sitting over-there twiddling his thumbs!” [Read more…]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. [Read more…]
This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but I thought this article was some of my better work. [Read more…]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless of how scientific they are, really can be quite challenging. [Read more…]
One of the most common detriments to physique and strength athletes is their impatience.
Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday.
You might even have a very solid nutrition and training plan in place to ensure muscle growth occurs over time, but still not look the way you want to look or lift the way you want to lift. [Read more…]
Fast tracking is a buzz word that I’m sure you’re familiar with. “Change your life/your body/your path to success/ etc. with our Fast Track results package.” Really if you think about it, lives can and do change in a moment. Not only in the case of a car wreck or some tragic accident; rather, lives change the moment a decision is made and the follow through begins. [Read more…]