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By Amanda Rizo

The Power of the Breath

Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]

Article by Amanda Rizo / November 15, 2022 / Uncategorized Leave a Comment

By Nicholas Licameli

Understanding Genetics Can Change Your Bodybuilding Career…Forever

Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]

Article by Nicholas Licameli / October 18, 2022 / Uncategorized 2 Comments

By Brian Minor

Time Saving Training Strategies

Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to.  Personally, I have grown pretty accustomed to needing some time saving strategies especially as I’ve started to get older. Gone are the days of […]

Article by Brian Minor / September 27, 2022 / Training Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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#107: Nutrition For Powerlifters

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