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By Amanda Rizo

Redefining Mental Toughness

We love seeing athletes persevere through anything because of their persistent desire to win. Without revealing any signs of weakness, they get through injuries, losses, and grueling workouts. This level of mental toughness is highly regarded in sports; however, this can seem like a total contradiction to mental health, where we also want athletes to be […]

Article by Amanda Rizo / September 14, 2021 / Guest Appearances Leave a Comment

By Steve Taylor

Grit and Behavior Change

I came across an interesting “megaanalysis” (https://www.pnas.org/content/116/47/23499) which examined data from over 10,000 cadets at the US Military Academy at West Point. When analyzing data on cognitive ability, physical ability, and grit, the researchers found a few interesting things. According to the research article, on arrival at West Point each cadet goes through a 6-week initiation […]

Article by Steve Taylor / August 24, 2021 / Guest Appearances 2 Comments

By Nicholas Licameli

Case Study: Persistent Shoulder Pain

Whenever presenting a case study, it is important to understand that it is not meant to be a step-by-step solution for your own individual circumstances.  Everyone is different and what helps some may hurt others.  It is my hope that you take the principles explained in this case study and apply them to yourself under the guidance […]

Article by Nicholas Licameli / August 17, 2021 / Uncategorized Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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