Emotions. What are these intangible things? What is their purpose? Simply put, they are our natural internal guidance system. Think of them as a GPS signal that’s humming in the background or sometimes blasting sirens. Our emotions help us manage present or future situations, not hurt or hinder us even though we can experience emotions […]
A Guide to Injury Reduction and Management
It is hard to imagine an athlete going through a career and never experiencing some sort of pain. After all, pain is a normal human sensation just like hunger or thirst. When injury strikes, it is completely natural to have questions. Why do injuries happen? How can we reduce our risk? How can we best manage existing injuries? What […]
Optimal Bodybuilding?
Optimal bodybuilding? My perspective, there’s no such thing. Let me rephrase it, there’s no such thing as a “static optimal”. Static; lacking in movement, action, or change. Optimal; best or most favorable. Things change all the time, so optimal is probably dictated by the context, and in the moment, likely determined subjectively. The word optimal […]
My Coaching Philosophy: 3 Keys to Keep in Mind with Every Coaching Interaction
I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
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