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By Amanda Rizo

Is Perfectionism Getting in the Way of Your Happiness and Performance?

Perfectionism is defined as the “refusal to accept any standard short of perfection.” It is a personality disposition that may pervade all areas of one’s life, including those where performance plays a major role. Thus, it is no surprise that perfectionism is a common characteristic of competitive athletes.  While this intention of wanting to do […]

Article by Amanda Rizo / July 20, 2021 / Guest Appearances 3 Comments

By Brad Loomis

Instinctive Lifting

At the end of the film Rocky III Apollo Creed says to Rocky in a bit of back-and-forth trash talking, “you fight great, but I’m a great fighter.” You will hear this term a lot in sports. An athlete plays great, but a different athlete is a great player. A runner that runs great vs a […]

Article by Brad Loomis / June 8, 2021 / Training 2 Comments

By Amanda Rizo

Setting Intentions – “Living Your Why”

“The biggest mistake people make is that they go to the gym and just go through the motions; they don’t have their mind inside the muscle. There were guys next to me who trained just as long as I did, but they looked like shit because they didn’t concentrate. They did the same exercises that […]

Article by Amanda Rizo / June 1, 2021 / Guest Appearances Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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