• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • The 3DMJ Vault
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK

By Brad Loomis

Training Lessons I Have Learned While In Quarantine

Many things about 2020 have been unprecedented. However, what was truly remarkable was how steadfast people were about their fitness and training goals. Equipment suppliers were loving it. While the economy of the rest of the country crashed, they were flourishing. It was amazing to see social media videos of people plopping half racks in […]

Article by Brad Loomis / July 14, 2020 / Training 4 Comments

By Team 3DMJ

Weekly Progression for Muscle Growth: Should We Add Sets?

by Josh Pelland BS, CSCS, & Zac Robinson BS, CSCS 2300 words; 8 minute read time Josh Pelland and Zac Robinson are exercise physiology master’s students at Florida Atlantic University, with Dr. Mike Zourdos, my friend, and colleague at MASS. They coach and make content at Data Driven Strength. I took great interest editing this guest blog, as I’m currently […]

Article by Team 3DMJ / June 9, 2020 / Guest Appearances 7 Comments

By Eric Helms

“Good Question!” – How can rest-pause/Myo reps and long rest periods BOTH be optimal for hypertrophy?

We received a great question recently: “How do we reconcile studies where rest-pause and drop sets produce similar hypertrophy as straight sets, and data showing short rest periods produce less hypertrophy than longer?” I’ve discussed this with other researchers (shout out to James Krieger; much of this is based on our discussion in Norway a few years […]

Article by Eric Helms / May 5, 2020 / Good Question 38 Comments

By Jeff Alberts

How to Succeed in Any Training Environment

You are probably familiar with Steph Curry, one of the greatest basketball players of our time. He’s the current all-time career free throw leader, with a 90% shooting percentage at the line. His free throw technique resembles your stock standard, conventional shooting technique. But let me ask you this… Do you think if Steph Curry […]

Article by Jeff Alberts / April 7, 2020 / Training 2 Comments

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 49
  • Next Page »

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2021 3D Muscle Journey · Rainmaker Platform