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By Amanda Rizo

Reducing the Stigma Around Seeking Therapy

More and more people are seeking psychotherapy to improve their challenges with mental health issues. In fact, according to the American Psychological Association, nearly half of American households say at least one member of the family has sought mental health treatment in the past year. However, there are still tens of millions of people who need […]

Article by Amanda Rizo / September 13, 2022 / Mental Health Leave a Comment

By Brad Loomis

Broken But Not Busted

Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and on. However, on Saturday July 30th I had a pretty significant accident that changed the entire trajectory of […]

Article by Brad Loomis / August 22, 2022 / Coaching Philosophy, Training 1 Comment

By Steve Taylor

Do You Want Eating At Restaurants To Be Part Of Your Life?

If you want to lose weight and keep it off long-term, my recommendation is to *live the lifestyle you want to live long-term* while you’re going through the process of losing weight, so you can develop habits that align with that lifestyle.  Do you want eating at restaurants to be a part of your life? If so, […]

Article by Steve Taylor / August 7, 2022 / Nutrition Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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