As competitive physique athletes, it’s a pretty safe assumption to say we enjoy working out. Training is probably one of your favorite things to do in life and has been for at least a few years. However, when in a prolonged dieting phase, it becomes increasingly more difficult to maintain our excitement, enthusiasm, energy, and […]
Why you have small…..
There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who […]
Another Tool for Nutrition Programming – Calculating Your “Activity Factor”
I could be dating myself here, but about 10 years ago when I was a gym owner and spent a lot of time training general population clients, there was an accepted principle that to calculate a persons’ caloric requirement for weight loss you simply had to multiply their bodyweight in pounds by 10 (or 10kCals […]
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