I still recall how simple things were as an aspiring bodybuilder (if I were to be totally honest, I was a “chest and arms builder”). I would make it to the gym 3 days a week, perform 12 hard sets for my chest, maybe 3 sets of direct biceps work, and of course, I would […]
How to Prepare for Your First Powerlifting Meet: An Interview with Alberto Nunez
Three years ago this month, I competed in my very first powerlifting meet. As any inquisitive first-timer, I had a lot of questions for my then-coach, Alberto Nunez on how to handle the entire experience in general.
Beyond the Diet
Most in the bodybuilding community are motivated by a desire to look a certain way, or at the very least to improve upon their physique and take more control of their appearance. Understandably, this often necessitates dietary manipulation. More often than not, individuals go through phases of caloric restriction to reduce fat mass (while attempting […]
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