Don’t get me wrong, I love me some good barbell movements! They are both practical and effective when performed correctly. I highly recommend centering a proper strength training around these core movements, be it a barbell hip hinge movement, barbell chest press variation, or simply hanging from a bar (bell) and doing some form […]
Living and Training with Spondylolisthesis: Three things I habitually do to keep me in the game.
It’s hard to believe it’s been exactly 4 years since I created my 5-part series on “Weight training with spine disorders.” Believe it or not, much of the information I covered in that series I still do to this day.
“Thinning the Skin”: Fish Oil Supplementation By Steve Taylor R.D.
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).
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