In ’09, I attained two pro cards with a decent physique, but no doubt a physique that was still far from complete. In particular, my back was one of my weakest links and in hindsight, it’s hard to fathom how off-base my training was considering I was a veteran lifter.
The Ebb and Flow of Training
Going through times of low passion? Mind wandering and losing focus? Perhaps you are traveling and want to train, but not sure what to do or how to do it, or struggling to find time?
Protein Spiking: What is it? And How Can You Protect Yourself From it? By Steve Taylor, MS, RD
“Protein, who needs it.”…Said no bodybuilder ever. The truth of the matter is, regardless of our specific individual goals, if these goals have anything to do with building lean tissue, or preventing muscle wasting while dieting, we need protein.
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