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You are here: Home / Archives for Contest Prep

By Andrea Valdez

Female Bodybuilding Divisions: Bikini, Figure, Physique, or Bodybuilding

This article will discuss some of the decision-making criteria we use at 3D Muscle Journey whenever we’re helping an athlete decide on which female bodybuilding division would be best for them.

Article by Andrea Valdez / October 27, 2016 / Contest Prep 24 Comments

By Jeff Alberts

When Should You Start Contest Prep?

One of our most often-asked questions from off-season or pre-season competitors is “when should I apply to start contest prep with 3DMJ?” This is not surprising, as we all know that there is a delicate balance between the two sides of the coin here. On one hand, everyone wants to make sure they have enough […]

Article by Jeff Alberts / November 15, 2015 / Contest Prep Leave a Comment

By Team 3DMJ

Another Great Exercise for the Muscle Journey – Just Sit There – By: Brad Kuper

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.

Article by Team 3DMJ / October 4, 2013 / Contest Prep, Guest Appearances Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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