Would you like to learn how to design nutrition protocols for yourself or your clients? Wondering where to start and how to make future adjustments? You’re in luck. In today’s episode, Eric, Andrea, and Jeff sit-down to discuss the methods they use for setting up nutrition protocols for their athletes. The coaches cover: what data […]
A Case for a High Rep Prep – Part 1
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider […]
#69: How To Track Your Training
Similar to how tracking body-weight is useful for assessing fat-loss, tracking your training is valuable for assessing muscle-growth and strength-gains. In today’s episode, Eric, Andrea, and Brad sit down to discuss how to track your training. The group go over in great detail the systems they use personally and with their athletes to track training […]
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