People think periodization is a complex, sometimes nearly impenetrable topic. Sure, the original forms of periodization that were translated from Russian and used by sports scientists to plan 4-year Olympic training cycles for athletes needing to balance skill, agility, speed, reactivity, strength, endurance, accuracy and coordination training were necessarily complex. Add the language barrier and […]
The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating- Part 2
Welcome back to part 2 of our mini-series on emotional and other non-physiological eating behaviors. Now that we’ve identified some of the major reasons for eating, other than being physically hungry, how do we resolve them? Do we even need to resolve them? I’ve grouped these emotional and other non-physiological reasons for eating into three […]
#63: Is Bodybuilding a Dying Sport?
For some this question will come as a total shock. For others, it will align with very similar thoughts and concerns they’ve had themselves. In today’s episode, Andrea, Brad and Alberto discuss the “lifestyle” as well as the division of bodybuilding. While it’s quite clear that the bodybuilding “lifestyle” is growing, what is happening to […]
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