Most online nutrition coaches do not have formal degrees in dietetics. Most online trainers do not have formal degrees in exercise physiology. Many industry leaders have no problem giving advice or suggestions when it comes to the kitchen and the gym, despite having no credentials to show for it. Their athletes look good, and that […]
How Do I Warm Up For My Big Barbell Lifts?
This is a common question we get. Like many of our answers we encourage athletes to use the information given to them and customize it to their needs and likes. Much of what I cover will give you the basics and then I will tell you how to customize the basics to your needs and […]
#65: Exercise Selection & Modification
We’ve all been here before…We’re in the gym training and look over to see the person next to us doing something we would consider to be “abnormal” or “sub-optimal”. This could be anything from half-squats, to eccentric bench-press training, to static-holds. However, before we judge too quickly, are there actually some situations where these approaches […]
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