The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical […]
Cross Over Curls – My Preferred Gem
“Bro, how big are your arms?” A question I get from time to time and usually from much younger bodybuilders. Many tend to put a lot of stock into what the tape measure reads and even on how much one can lift (“Whatchya bench?”). Everyone wants huge arms, a 300lb bench press or maybe a […]
#42: 3DMJ Coach Influences Part 1
Join us this week for part one of our 3DMJ Coach Influences Series. Today’s episode begins a two-part series on the figures, mentors, and major influencers in each of the 3DMJ coach’s lives. This week, Andrea is joined by Brad and Eric, to discuss who their childhood heroes were, who they first looked up to […]
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