One of the most common false dichotomies that physique athletes believe is they are “ either on their diet” or “off their diet”. Many believe they are being “good” or “bad” depending on their nutritional choices at any given meal during any time of year.
My Top Three Rules For Coaching The Female Athlete
In our world of gender equality being so present we do have to remember male and females are similar, but still very different. To quote Lyle McDonald, “if you think of your female athletes as ‘little men’ you are probably setting yourself up to be fired as a coach.”
#41: Bodybuilding in Your 40’s
Unlike many other sports, bodybuilding is something one can not only compete competitively in, but arguably peak at, well into their 40’s and sometimes 50’s. In today’s podcast, Andrea Valdez sits down with Brad Loomis and Jeff Alberts, to discuss what it’s like training and bodybuilding at the age of 45, compared to years prior. […]
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