If you’ve ever heard me discuss nutrition, you’ve heard me caution against a “clean and dirty/good and bad” outlook on food. You’ve heard me say there are no “bad” foods that measurably harm you or your goals if consumed, regardless of the frequency of their consumption, their dose consumed, or the composition of the rest […]
Do You Need to Train Abs? Why or Why Not?
Statistically speaking, it is highly unlikely that you currently have six-pack abs. If you do, AWESOME! This will still be fun and educational. If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them.
#38: Competition Coaching for Bodybuilding & Powerlifting
In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez chat about what they do on show day and meet day for our athletes.
BODYBUILDING-SPECIFIC questions that are addressed:
How do they pick shows for athletes when we can?
How do they manipulate the physique in accordance with certain judging criteria?
What planning protocols do they feel like people miss?
How do they make themselves useful back stage in terms of physical and emotional management of the athlete?
POWERLIFTING-SPECIFIC questions that are addressed:
How do they select attempts before the meet day, and what would cause them to change our mind?
When does the total matter more than a certain weight lifted and vice versa?
What is their role on the platform, and how do they become the “soccer mom” for all athletes at big meets?
How does this entire planning process change based on athletes experience level and whether or not they’ve competed before?
Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com
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