That last one was a bit of a personal rant so I apologize, but it got us here didn’t it? Let’s call it a poor effort to get on the same page as many of my readers. I too am impacted by the recent social media burst and it can be difficult at times to […]
What Can Deloads and Tapers Do For Me?
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
#37: How to Lose in Bodybuilding
In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez chat about how to lose a bodybuilding show.
No, they are not telling you to suck or to be a bad athlete, but they are actually talking about how they handle losses in a sport built on subjectivity.
The bulk of this conversation revolves around Andrea picking apart the most individually devastating losses in both of the lives of her more experienced colleagues.
Because Jeff and Brad have had so many highs and lows throughout their decades as physique athletes, they are able to give us some unique insight on the anger, disappointment, depression, and hurt that can come from unrealistic expectations or self-inflicted ultimatums.
The coaches also talk about the difference in competitive attitudes and approaches when going from an amateur to a pro athlete, and how they have learned to continue enjoying a sport that can often leave a bitter taste in your mouth if you feel robbed or cheated out of your would-be successes.
Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com
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