In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”.
Recovery Diet > Reverse Diet
“I blew my reverse diet” “This time I plan to be strict with my reverse diet right” How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show?
Part 1: Identification of Lagging Body Parts
It’s very rare that a physique athlete is “built for the stage” from birth. Sure, genetic freaks exist, but almost everyone has a body part (or two, or a few) that are a bit smaller, weaker, or less proportional than others. WHAT ARE LAGGING BODY PARTS?
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