As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get […]
Do You Need to Train Abs? Why or Why Not?
Statistically speaking, it is highly unlikely that you currently have six-pack abs. If you do, AWESOME! This will still be fun and educational. If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them.
What Can Deloads and Tapers Do For Me?
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
- « Previous Page
- 1
- …
- 43
- 44
- 45
- 46
- 47
- …
- 51
- Next Page »